Therapy intensive for religious trauma survivors

Healing from Religious Trauma: Rebuild Your Values and Meaning

If you’re struggling with the pain of religious trauma or deconstructing your faith, this therapy intensive is here to support you. For 3 hours, we’ll work together to process your experiences, let go of old beliefs that no longer serve you, and rebuild a life based on your authentic values. Whether you're questioning, grieving, or finding your way, this session is about healing, rediscovery, and finding meaningful direction—without judgment.

Before Therapy
You might feel confused, lost, or overwhelmed by the lingering effects of your religious experiences. You may be questioning everything you once believed, feeling isolated, guilty, or unsure of who you are outside of your faith. The process of deconstructing can be painful, leaving you uncertain about where to turn next.

After Therapy
By the end of the session, you’ll feel a sense of clarity and relief. You’ll have a deeper understanding of your values, a stronger sense of self, and tools to continue your healing. You’ll feel more empowered to move forward with purpose and authenticity, ready to create a life that aligns with who you truly are.

3-Hour Therapy Intensive Curriculum for Religious Trauma

Hour 1: Understanding Your Journey & the Impact of Faith

  • Welcoming You with Compassion: We’ll start by discussing your goals and setting intentions for the session in a safe, supportive environment.

  • What is Religious Trauma?: Together, we’ll explore how past religious experiences have shaped your current beliefs and emotional responses.

  • Unpacking the Pain: Reflect on the specific teachings or moments that created distress or confusion for you.

Hour 2: Deconstructing Faith & Redefining Your Values

  • The Process of Letting Go: We'll look at what it means to deconstruct your faith and how it’s impacted you emotionally.

  • Discovering Your New Core Values: It’s time to explore what truly matters to you now, without the weight of old beliefs.

  • Nurturing Self-Compassion: Learn techniques to care for yourself during this healing journey and transition.

Hour 3: Finding New Meaning & Building a Foundation

  • Creating a Life of Meaning: We’ll work on discovering new ways to find purpose and clarity, whether in spirituality or a secular path.

  • Practical Tools for Moving Forward: Learn how to establish practices that nurture your growth, peace, and authenticity.

  • Closing Reflection: Take time to reflect on the journey we’ve shared, and create steps to continue your healing process with intention.